10-Minute Mindfulness: 71 Habits for Living in the Present Moment

In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. Wall Street Jour

Essential reading for the mindful life Chadwick 10-Minute Mindfulness is an exceptional guide and compilation of resources for creating a mindful routine out of an otherwise hectic and stressful daily rate race. The book is inspirational and motivational, giving you 71 options and specific guidance to assist in creating a mindful life. This book is now a part of my core reading list.. K. Holland said Intentions!. I just started using this book, although I have practiced Mindfulness before. I like the suggestions for "intentions" that are in the latter part of the book. I was able to choose many quickly, and know that I can focus on one for now. It made it a quick read so I can get started right away.. "We have to live our life anyway." according to Amazon Customer. Life will pass us by, so we might as well enjoy the journey. I like the word "mindfulness" as it is much less intimidating than meditation. Plus, it is much easier to do. This is easy to read, step-by-step, and even easier to do. A great, fun read.Tom "Big Al" Schreiter