30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle

Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge. You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. Learn how to de

Very helpful There are lots of kinds of diet nowadays and I always find it daunting and overwhelming to explore them all. This book really got me as not only is it challenging to do in a month but overall it promotes general wellness and discipline in eating healthy. I like how all the meals are planned out and how the book lists information about whole . Excellent book to lead a healthy life. This is a complete guide book to lose weight and lead a healthy and happy life. From this book you will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.I hope t. Healthy 30 day challenge. To be able to maintain your weight or have a lesser weight than what you have right now, you can try this whole food challenge for 30 days. I think this is just effective for everyone without even trying to lessen what you eat. Mostly you just need to at fruits and vegetables and less on meat and after 30 days you will see the difference. I