A Practiced Mind: How to Achieve Stillness & Inner Peace Amidst the Chaos

You will have a new found appreciation for what is most important to you, strengthening your communication skills with people you love, learn what it really means to be present and in the moment of every step of the way of your life, reshuffling your priorities with a good, healthy, strong practiced mind.Mid-July Summer Promo @ 2.99 USD ** New Content Updated Since July 2017 ** V.3. "To the mind, that is still, the whole universe surrenders." Lao TzuMindfulness is a modern practice widely recognized for its healing and restorative effects and powers. When you combine meditative processes and mindfulness, it can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. Drawn from a new approach, looking at it from a different perspective will show you how to watch your thoughts without judgment, to attain satisfaction from life's simple pleasures and