Being Aware of Being Aware (The Sahaja Publications Essence of Meditation Series)

It is in this experience that all the peace, happiness, and love we have ever longed for reside. All people share the experience of being aware, but relatively few people are aware that they are aware. What is the nature of this experience of being aware? The contemplations in this collection will lead readers toward their own experiential understanding of that which we all call “I.”Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality. The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. The happiness we have sought for so long outside of ourselves, in situations, objects, and relat

From an early age, Rupert Spira was deeply interested in the nature of reality. For further information, see rupertspira.. During this time, he immersed himself in the teachings of P. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. Lucille introduced Spira to the Direct Path teachings of Atmananda Krishna Menon, the Tantr

At the age of seventeen he learned to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. D. About the AuthorFrom an early age, Rupert Spira was deeply interested in the nature of reality. Spira lives in the UK and holds regular meetings and retreats in Europe and the United States. For further information, see rupertspira.. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time, he immersed himself in the teachings of P. Lucille introduced Spira to the Direct Path teachings of Atmananda Krishna Menon, the Tan