Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!

Love the fact that I can pick it up and Carpenters Love the fact that I can pick it up and read & practice in short bursts -- the whole book is designed to be mommy friendly like that!. Brenda Anderson said This book has a lot of really good ideas how you can take time out for you. This book has a lot of really good ideas how you can take time out for you and to focus on your child with quality time.. "Love it !" according to Nina Tulio. I love this book. I am not a mom and I have learned so much from reading it. It truly is for anyone. It has taught be to just be still even if it's for 5 minutes a day. Sometimes you just have to stop and breathe !! Love it.