Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. An eye-opening han

She lives outside of Boston with her husband, daughter, and happily active young son.. Michelle Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health  books. Her writing has appeared in numerous magazines and literary journals

About the AuthorMichelle Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health  books. She lives outside of Boston with her husband, daughter, and happily active young son.. Her writing has appeared in numerous magazines and literary journals