Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

"very informative about individual foods, tough menu plan" according to Tazzvery informative about individual foods, tough menu plan I've enjoyed the overview of various studies on different foods. It gives a balanced review of studies and debunks some food myths. It is easy to understand.The menu plan is practically impossible because people can't shop it every wisely. If someone follows it precisely they end up with odd left overs that are not used in the next day or two of the plan seems wasteful to me. But honestly I've never been a fan of this type of menu plan anyway.If you want to know the value and benefit of various foods and the hazards of some others, this is. L. I've enjoyed the overview of various studies on different foods. It gives a balanced review of studies and debunks some food myths. It is easy to understand.The menu plan is practically impossible because people can't shop it every wisely. If someone follows it precisely they end up with odd left overs that are not used in the next day or two of the plan seems wasteful to me. But honestly I've never been a fan of this type of menu plan anyway.If you want to know the value and benefit of various foods and the hazards of some others, this is. "Five Stars" according to mark welsh. A great book on this item!. Char said Cholesterol book. Great information!

It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.. From familiar remediessuch as garlic, oats, and fish oil supplementsto unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional s

. About the AuthorRodale Health Books is part of the Rodale family of publications that includes Prevention, Men's Health, Women's Health, Rodale's Organic Life, Runner's World, and Bicycling. It is widely recognized as one of America’s most trustworthy and respected sources of health information

. It is widely recognized as one of America’s most trustworthy and respected sources of health information. Rodale Health Books is part of the Rodale family of publications that includes Prevention, Men's Health, Women's Health, Rodale's Organic Life, Runner's World, and Bicycling