Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Highly recommended!”—Eileen Kennedy-Moore, PhD, author of Raising Emotionally and Socially Healthy Kids. “With clear text, relatable examples, and useful exercises, this book gives teens the tools they need to break free of negative thinking habits and learn to manage their moods

"Helpful to families, teens and any age group" according to BookAdvisor. This book is an excellent resource for teens facing one of the greatest obstacles we all know: Negative Thinking. “Conquer Negative Thinking for Teens” is written with skill, empathy and helpful exercises so that, by the time you are finished, you. "This book is easy to follow and has insightful and age-appropriate activities for" according to Love shoes!. My son has benefitted from working with Dr. Alvord tremendously. For those that don't have this opportunity, her book gives you many of her tools to help your teen. This book is easy to follow and has insightful and age-appropriate activities for teens. I am . Dr. Morse said Highly Practical Workbook Grounded in Scientific Research. Written by an internationally-recognized expert in the field, Conquer Negative Thinking for Teens is a highly practical workbook that should be read broadly. It is helpful for teens experiencing negative thinking, including those facing stressors, depression,

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!. Your thoughts don’t have to define who you are and how you experience life. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit,