Dr. Andrew Weil's Mind-Body Toolkit

He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. . He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. Weil's books in

"Gives the scoop on inhaling and exhaling your way to lower blood pressure, sounder sleep, increased energy, and less anxiety." -- Natural Health magazine, September 2006

Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind ? Guided Imagery?Dr. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. Weil reveals ?the master key to self healing? ? Meditation?Dr. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.. Andrew Weil, M.D. Step by step, users will learn an empowering four-part series of mind-body techniques: ? Breathing?Dr. Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Weil. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends'all leading specialists in alternative medicine'to experience a potent prescription o

Socosmic said Excellent Tools. After fracturing my spine and dealing with seven months of therapy, I bought Dr. Weil's Tool Kit solely for the imagery healing disk. In two sessions I had more relief from pain than I had in seven months. This is envaluable to me now. I take it everywhere with me. The s. but enjoyed learning other mindfulness techniques Amazon Customer I am very impressed with this kit! I already had Dr. Weil's Breathing cd, but enjoyed learning other mindfulness techniques. I use it in my personal life and work with clients in treatment for addiction.. love it! The MINDBODY TOOLKIT is great. It comes with a work book, two cds, and flash cards. the focus on this kit is meditation and relaxation, and the work book is meant to be used in conjunction with the cds. However, once a person has read the book and gone through the cd at