Eat. Lift. Thrive.

And you’ll learn how to• incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved.Eat. You will learn how to identify issues that are holding you back and what you can do to get back on track. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.This book is designed to be different. Exercise. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. Thrive. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. Lift. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. also provides you with a structured, easy-to-follow 12-week training program. Be happy. s

She seeks to explore the psychology behind habits and behavior change, particularly as they relate to food and exercise. Having battled anorexia and bulimia, Lee knows firsthand the toll disordered eating can take on a life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life. She also cohosts Physique Scienc

Her flexible approach makes this an easy-to-implement program that can be sustained over the long term. Highly recommended reading.”Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of Strong and Sculpted “Sohee Lee hits a grand slam with her first published book, Eat. Sohee is a great resource for anyone wanting to improve their fitness knowledge and get results."Dr. Sohee’s scientific background in biology and psychology allows her to perfect her applied methods, which she has done with hundreds of clients. Thrive. Layne Norton, PhD-- BioLayne LLC “Sohee delivers a scientific

Five Stars for Eat. Lift. Thrive! This book has my full endorsement. Bret Contreras, PhD, CSCS Let me state up front that I'm obviously a bit biased as I've been training Sohee off and on for the past several years as her strength coach. Nevertheless, I will try to write a fair review of the book.First, I'll discuss the look and feel of the book. Human Kinetics did a wonderful job in designing and formatting the book. This means a lot to me, as it can be a pain to read inferior books. There are ample breaks, colors, usage of bold/italics, graphics, tables, subsections, and quality graphics to keep things interesting and stave off boredom that is typical of poorly designed and formatted texts.Having known Sohee and followed her br. "read, eat, lift, thrive? look comment titles are hard to come up with" according to Jessica Lyn. I got this book with the hope that it would make me feel more comfortable designing my own programs. I've been lifting a little aimlessly for over 6 months now and while I enjoy lifting I never feel like any given program found online is quite right for me but I didn't want to just jump in and start making a program based on my favorite moves for fear that I would inadvertently leave a crucial movement pattern out that would leave me asymmetrical or weird looking or prone to injury. At the same time I felt like this fear was probably a bit ridiculous and a well designed program was probably not dependent on arcane wisdom I couldn't comp. Amazon Shopper said Wonderful guide to achieve a lean and balanced lifestyle. Sohee does a wonderful job speaking about the psychology involved with nutrition and explores topics that so many women have issues with. Her approach to training and fitness is incredibly moderate yet effective. She presents an attainable and balanced method to make fitness work for your lifestyle without fads or extremes that are impossible to maintain long term. The book includes detailed explanations and photos to help achieve proper form when lifting. Overall, Eat.Lift.Thrive. is a really fantastic guide to living a lean yet happy and balanced lifestyle.