Eat Right for Your Type

In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. D'Adamo draws on over fifteen years of research to reveal: • Which foods, spices, teas, and condiments help maintain optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you.MORE THAN 7 MILLION COPIES SOLD

He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. . But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. If you've ever wondered why the latest fad diet doesn't work for you well, there are lots of reasons, mostly the fact that it's a fad diet

It works, 100%. Proof is in the results, four years later still. First I am not one for diets. Second I was very skeptical about this. I bought my friend a book too. She went to the extreme and did everything she was suppose to and well, I gradually worked in the foods that are beneficial for me and removed the foods that weren't. Within three months my friend went from being in b. Best diet book out there. It's more like a life book. Saved my life. I think someone's opinion on this book is going to be largely based on their health going into the diet. I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and . Amadeus said Great Diet, but Buyer Beware. This diet is stable and curbs hunger. Weight goes off naturally and one attains a higher level of well being with adherence to the diet. I did it for three years in the early "Great Diet, but Buyer Beware" according to Amadeus. This diet is stable and curbs hunger. Weight goes off naturally and one attains a higher level of well being with adherence to the diet. I did it for three years in the early 2000's and never felt better before or since. I advocate the diet and the book. BUYER BEWARE: Amazon misrepresents this product. The book I rec. 000's and never felt better before or since. I advocate the diet and the book. BUYER BEWARE: Amazon misrepresents this product. The book I rec