Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Description
Everything I want to tell my patients about dieting, weight loss, carbs, and physiology Nicole I'm a registered dietitian and I've been looking for a concise, summarized version of everything I've learned in the years since I discovered Matt Stone, Ray Peat, and the general idea of metabolism. I think I've found it! I'm hard pressed to tell patients everything I want to tell them about dieting, wei. "Truly outstanding work" according to Borge Fagerli. I have worked almost 20 years as a coach, author and teacher in the field of training and nutrition, and if I were to sum up the culmination of all my research and practical experience into one book, it would be almost identical to Forever Fat Loss. In fact, it is sort of annoying that Ari Whitten managed. Superb summary of the obesity research and very credible strategy for weight control This is a gem of a book: inexpensive, brief, and truly useful. If you spend an afternoon with this book I think you will learn more about what is currently known about the causes of obesity than almost any other armload of books on the subject. And most likely, that means you will know more about how to d
Learn why people actually lose weight on low-carb diets. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. Eat what you crave and get leaner by the daySick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American