Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as inevitable consequences of aging, illness, or injury. Without physical activity our cells become stagnant and decay, accelerating the aging process and causing pain. We need to move our bodies to refresh, nourish, and revitalize our cells. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse when just the opposite is true: Movement is essential to healing. End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times best seller Aging Backwards. Now, in Forever Painless, she shows everyone how to heal their aching

Life-Changing For Those In Chronic Pain O. Merce Brown *****As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author g. "Helpful and Hopeful" according to MeezCarrie. Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.The second part of the book is divided into exercises, including a. welder1"Very good for both long time followers of the program and" according to welder12Very good for both long time followers of the program and This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.. . This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.. Very good for both long time followers of the program and This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.. said Very good for both long time followers of the program and. This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.