Grain Brain by David Perlmutter, MD - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Excellent book!!!! Excellent book, everyone should read!!!! It's very well written, and in terms we can understand.It's urgent information to help save our brains, improve our health and longevity. The valuable info is well worth the price. The cookbook is great also.. A must read Patrick Howley If you have the time, read the unabridged book. But for a summary, this version is great. Try removing grains from your meals. It will be Life changing!. good book. useful information Gerald A. Mead good book. useful information. life changing.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: Carbs are destroying your brain. Book description: A number-one New York Times best seller - the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a four-week plan to achieve optimum health. Publisher: Little, Brown and Company; 1 edition (September 17, 2013). Dr. Grain Brain is a number-one New York Times best seller and a finalist for a 2013 Books for a Better Life award. And not just unhealthy carbs but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. This is a FlashBooks book summary for Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter (author) and Kristin Loberg (contributor). With a revolutionary four-week plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choi