Gut Health: How to Restore Gut Balance and Improve Digestive Health with Probiotic Foods

This book will give you the latest information on how to restore gut balance. The typical human has 100 trillion microorganisms living in their gut. By listening to this book, you'll learn: Why the gut is commonly referred to as the body's second brain What gut flora is and what causes their imbalance The symptoms and harmful effects of gut dysbiosis You will also discover: Healthy habits to heal your gut What probiotics are and how fermented food can help restore gut balance How to make homemade sauerkraut, pickles, and kimchi, which are packed with probiotics Making your gut a priority does not mean you need to completely change the way you eat and live. Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. Download your copy of Gut Health now!. When the balance of these organisms is disrupted, a variety of health issues ca

This is an excellent guide to gut health issues Joo Yoo Rin Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity and a lot more. The root of many of these problems can o. This tells you what you need to know to overcome Opelia Suarez This tells you what you need to know to overcome all the nasty pathogens. I've learned, and continue to learn, important information that I can use to heal my gut. Very well backed by reviews and trials for the various components.. "Succinct and easy" according to Miss Rene Bairos. The book gave a basic easy explanation and offered great do it yourself recipes and didn't promote mega supplements! And free