Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. . Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and l

Cheers!” —Kathryn Budig, author of Aim True and co-host of espnW's Free Cookies"Healing Mushrooms is a fantastic resource for educating yourself about the powerful wellness benefits of these fascinating fungi!"—Kimberly Snyder, nutritionist and New York Times bestselling author of Radical Beauty"We finally have the definitive guide to understanding the remarkable benefits of medicinal mushrooms. Healing Mushrooms seeks to change that, one c

Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.. The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.   Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful