How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. Your motivation drops, and your self-discipline fails to push you through to achieve your goals. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". You've probably even put some money down before, vowing that this was the year you'd get in shape,

This is an excellent companion to his diet book Thoughtful insights into motivation to exercise. Especially helpful to keep trying until you pick the right form of exercise. I always thought it was just me. This is an excellent companion to his diet book.. I had read this while on vacation in Costa Rica I had read this while on vacation in Costa Rica. I motivated me to go to the gym and read while I was on a treadmill or a bike!!. "Another good and motivating book from Martin Meadows" according to Charles. Another good and motivating book from Martin Meadows! If you find working out to be a choir, you may view things differently after reading this book. Worth the read.