Introduction to Kundalini Yoga

Learn the basics of Kundalini yoga and find out about its potential power that can be awakened inside of you. This book covers the basic concepts and teaches you how to be prepared to learn Kundalini yoga.. Learn what the hype is about and why so many people are searching to learn more about their Kundalini energy. Kundalini is very powerful energy that should be taught with discretion. Kundalini is a mental, physical, and spiritual path that awakens people to their inner energy. Some of the benefits include reduced stress and relaxation when done properly. There are many different yoga paths in life and Kundalini yoga is one the most powerful known to mankind

"Very Interesting and Informative" according to Kaleen Baker. Bella Singh's Introduction to Kundalini Yoga, has definitely exceeded my expectations. I honestly could not put the book down once I started reading it, and it ended up being the perfect little late night read for me. Aside from the fact that the book is well written, the author presents some very interesting facts about Kundalini Yoga and its benefits for the mind and body.I loved that the book goes into detail about the origin of Kundalini, giving a quick history lesson in the process. It's always nice to find a book where the author. What you need to know about Kundalini Yoga vermont reviewer My son has been using Yoga as an exercise form for a few years now and really enjoys the benefits. I really enjoyed reading and learning more about this by reading the informative book "introduction to kundalini yoga" by Bella Singh. It explains many of the forms and uses of the yoga and exercises and how to do them. If you have always wondered how and why this is a book that you should read. Looking forward to reading more by this author.. Helpful and Insightful justblogs After only reading this book, I feel energized and driven. I can only imagine how actually learning Kundalini yoga would make someone feel. I have dabbled in yoga for many years mainly as a stress reliever and to help reduce lower back pain. It has definitely made a world of difference to me. After reading Bella Singh's book, I want to move forward in my path to enlightenment and Kundalini yoga seems like the next logical step. Mr. Singh gives a general introduction into this empowered form of yoga that anyone can understand and, in my