¿Siempre tienes hambre?: Controla tus antojos, entrena tus células y pierde peso para siempre (Spanish Edition)

This book is a way to lose weight in a lasting way through delicious and nutritious recipes and shopping guides to achieve your health and weight goals.. Thus, you will experience an increase in energy, will cause you to feel better and begin to lost weight, all without starving or craving certain foods. That is why this book proposes to “reprogram” your fat cells. Though, this triggers the body to defend itself and makes you feel hungry, tired, and depraved. Conventional diets often restrict calorie consumption and avoid fatty foods

If you want to end once and for all your struggles with weight, then read this book, and follow its guidance."—Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times best-selling author of The Blood Sugar Solution, on the English-language edition. "Always Hungry? is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry