Ketogenic Life Made Simple: The Guide To Understanding Ketosis, Including a comprehensive list of foods to incorporate into your new ketogenic life (Keto Alzheimers Heart Disease and Obesity)

It was only in the last fifty years that we suddenly found ourselves facing this burgeoning crisis and that was after we started to lure people away from eating a macro nutrient that has always made up an important part of the natural diet.The aim of this book is to show that we can regain control of our weight through consumption of healthy naturally occurring produce that would have been part of the diet our ancestors ate. Follow This Guide To Kickstart Your New Healthier Life And Lose Weight As An Added Bonus!For the past few decades, we have seen a steady but obvious escalation in body weight and levels of people with obesity. It is not calorie counting and iron will that is going to turn this problem around. Instead of reducing the consumption of a naturally occurring food stuff, we need to focus on the food corporations and the overuse of sugar that has permeated our diet.Follow The 10 Simple Steps Included In This Guide To Get Your Body Into A Healthy State Of Fat Burning Ketosis. We have been eating natural fat throughout the evolutionary process and during that time, being lean was the norm. The Comprehensive Food List Includ