Lose the Diet!: Real Weight Loss for Real People

We know that. They are short-term fixes for long-term problems. Inside this book you will learn how to: Set realistic health goals and have fun sticking with them Why dieting does not work and what does work How to overcome cravings for that big piece of cake How to exercise and lose weight without stepping foot in a gym Sample meals and workout routines You deserve to have the body you want. Enough is enough, the time for a change is now. If you like the idea of great tasting smoothies, fantastic! If not, then don't make them! That is her approach

"Great guide!" according to JD. This guide on losing weight was very informative. It had a lot of tips and strategies on how to lose weight. The book presented not only ways to lose weight but to also be healthier. It also had sample meals and a workout routine which seem easy to follow. This is a great book to read even if you don't want to lose weight and just want to be healthier.. "Good basic information about weight loss" according to Sammy hermans. This short book is a good introduction for anybody looking for basic information about weight loss and how to lose weight fast. The book explains things in a easy and understandeble way and is easy to follow and understand.. S Bhardwaj said Good information. good information. It emphasized on the fact that having fun is important n mixing cardio n strength is necessary. good collection of do n dont for wl.