Meditation: The Journey Beyond the Mind

There are a lot of books on the spiritual marketplace. It's enough to make your head spin. And mindfulness has received a lot of recognition - not just from its use in therapy, but from scientific research. At the same time, in this modern age, many people just don't want to return to the religious certainties of the past. Yoga, mindfulness, reiki, you name it. It all comes down to authentic presence - the state of awakening that already exists within you as the fundamental element of your being.. This book is for all of those who are looking for a happy medium. Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone. The volume is overwhelming

To the point s_gregoire As with others works that Tai has written this one follows in very similar footsteps. This book provides a short, sweet and practical review of meditation why its useful and how one benefits from its practice. Anyone who is interested in delving more into the rationale behind meditation then thi. Well Written, Insightful, Helpful - Recommend! Kindle Customer I thought this was a very well written book that flowed, was very insightful, chock full of good ideas and perceptions. Being in my seventh decade and having spent my life pursuing peace of mind, I found this book to be exactly what it says - spirituality "pared down to it's most basic ingredien. "Basic Spiritual Discipline" according to Nancy Price (flags@pld.com). This could have been a much larger book, but great basic messages are included.There are many ways to describe our Spiritual Self. This author, Tia Morello, uses the term “authentic presence.” Morello only offers one form of meditation and that is the sitting on a pillow on a carpete