Nutrient Timing Protocol: A Universal Guide To Weight Loss

"Great read!" according to Letty. Informative, interesting, easy to read. It really does explain the what, when, and how much to eat for optimum weight loss. I recommend this book for anyone looking to lose weight or just looking to become informed about nutrient timing. Brad and Dr. Rob did an outstanding job writing this book and putting together all of the information needed to make a lifestyle change. Just give it a try.. Good book. Short and simple to follow Good book. Short and simple to follow. I have been trying to reach my results following a strict ketogenic diet (less than 20 carb daily intake) only to plateau at a loss of 35 pounds. This was aggravating me as I was working so hard tracking my macronutrients and not seeing any more results and more than likely depleting any of my stores for working out, causing no growth and increased soreness and recovery time after workouts. This will help me modify my plan and hopefu. "This is a great book to read if you want to know what" according to Amazon Customer. This is a great book to read if you want to know what to eat, when to eat, and how to go about dieting. I never really knew about the proper foods to eat in general, just did whatever I felt like and slowly but surely paid the price in weight gain. After finally admitting to myself that I was not happy with how I looked, I started working out again, but more importantly started eating right. This book lays out the steps you should take in dieting and more importantly when

Nutrient Timing Protocol A Universal Guide To Weight Loss In this book we detail what to eat, when to eat, and how much to eat based off of our bodies' natural hormonal rhythms in a clear and palatable manner. No more fad diets, no more excessive caloric deprivation, no more crash diets and short term results. Both Brad Crihfield and Dr. This protocol will help you push through those plateaus and reach a new level of fitness and health. Their knowledge in the field is extensive and their passion is contagious. More importantly you will learn how each macro nutrient triggers a different hormonal response and how those hormones help or stop your weight loss progress. This protocol is about shifting your eating habits to maximize your natural fat burning mechanisms. You will learn all about macro nutrients, their importance and how to identify them. You will understand wh