Perpetual Energy: The Ambitious Woman’s Quick Guide to More Energy, Focus, and Balance

Thomas Ferguson said Must read for those looking to improve their quality of life!. I really loved this book and could not put it down once I started reading! As a person who has recently overhauled their life/health, this was just what I needed. I changed my way of eating, lost 50 lbs, have become more active and started practicing more self care. I am always looking for ways to improve my quality of life & energy levels that won't "break the bank". I don't want to drop a bunch of cash on "miracle cures", pills, personal trainers, etc. Dr. Ramaley gives you information on several small changes that you can make in your daily life that cost little to nothing! I have already started . Feel depleted? Tired? Stuck? These simple tweaks will help. poppywise [[ASIN:B073C3GZ4L Perpetual Energy: The Ambitious Woman's Quick Guide to More Energy, Focus, and Balance]If you have kids and feel tired and depleted and struggle to do really basic self care-- drink water before you're thirsty, eat better, take a walk, stop reading one more Facebook post instead of going to sleep--this book will help you. You don't have to do much to feel better.Dr. Ramaley suggests simple tweaks to your day that are free and don't require much of a plan. You don't need a babysitter to carve out time for yourself. For us non-planners who just want to feel better but are stuck feelin. Helpful and healthful, clear and concise Loves Books and Tea This book is a great summary of years of research and experience that Dr. Ramaley has accumulated. I love the structure of the book. Each chapter covers a topic followed by a summary of useful recommendations. Each chapter is a concise, digestible chunk packed full of information and concrete methods to improve your health and energy. I really appreciate that his recommendations are easy to incorporate into my daily life and that he gives the reasoning for why his suggestions will be helpful and healthful for me. It is not a complex regimen that is difficult to fit into your life. You can do as much

Using cutting edge research and current natural practices, Dr. Check out the Solutions at the end of the chapters. The Ambitious Woman’s Quick Guide to More Energy, Focus, and BalanceAs an ambitious woman, you may want to create more energy so you can not only meet your deadlines, expand your business, make your promotion, see your kids graduate or get married, but also feel good and balanced when you reach those heights. Perpetual Energy is about giving you concrete and concise solutions that are based in science and nature. The goal is to help you feel good perpetually. Ramaley has worked with thousands of patients helping them regain their health and create change in their lives.Benefits:Learn how to harness energy from nature so you can use it to succeed and feel good in your business, home and personal life.Be able to implement small changes in your lifestyle th