Pregnancy Notes: Before, During & After

Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. This is a must-have guide for every woman.

Handbook of information Shikha Rujuta has done a great job again with her unique conversational style.Positive points-1. Topics are well organized with just adequate information on each phase of pregnany-do's-&-don'ts2. Native fruits and veggies of prominent parts of India are covered.3. Number of native recipes have been in. Great Read for the busy modern woman Priya Being a fan of Rujutas basic mantra - eat a wholesome healthy diet while staying active, I was obviously curious about her thoughts on pregnancy diets, since I am in my third trimester.I love how Rujuta reinforces the importance of age old traditions from our mothers and grandmothers, but in a . Buy this book. Its worth every penny Sahana Though I had my baby 20 months back I still got this book. Loved it and finished reading it right away. Rujuta explains every stage of pre-during pregnancy-post pregnancy so well. Now I understand why though I was so fit before&during prenancy(Which helped me conceive and deliver easily) the po