Somatic Descent: Experiencing the Ultimate Intelligence of the Body

With him you will learn how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and nonphysical levels, many meditations for connecting with and embracing the soma, and how to integrate these profound changes into your daily life. Beyond Basic Mindfulness and into the Empowering Realms of the SomaFor those who've worked with basic breath- and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness. Drawing on decades of teaching and scholarship, Reggie Ray shares a curriculum of practices and insights to access the deepest knowing enfolded in the soma, the landscape of your physical body and the source of immediate and greatest fulfillment. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body. Highlights include: Your body as the field of infinite knowing How to explore the wisdom of the soma Yin breathing, connecting with the earth, and many other guided practices Over 13 hours of investigation i

Float Away and enjoy your body's knowledge TouchingPaws Reginald Ray's Breathing with the Body series of meditations and buddhist teachings are all beautifully organized, easy to listen to, helpful when practiced regularly, and absolutely the most amazing experience when listened to over time. I have probably listened to this set at least 30 timessometimes when I'm awake and consciously practicing. Sometimes just to help me sleep and have beautiful dreams. Looking forward to continuing with these exercises for the rest of my life and adding more to my. "Highly recommended really user-friendly Reggie Ray holds your hand figuratively speaking all the way Brilliant!" according to L. Prior. Love it! Somatic Decent CD-set by Reggie Ray, turned out to be packed with useful information, are truly transformational, highly recommended and well worth the time spentIF you are into meditation and want to work deeply with yourself, if you want to experience the intellegens of your own body, then, this is for youBlew my mind and have opened up to interesting, seriously meaningful dimentions and a new true confidence in my own experiencesIt is deceptively simple, BUT do not make the mistake of. Richard said A Great Work of Art. Reggie continues to refine his work and this program should properly be called a work of art. It is clear that it is the result of his continued process, bringing together Tibetan Buddhist teachings, as well as all of his other interests in Zen, Western psychology, neuroscience, indigenous traditions, his vast academic knowledge, etc, into one seamless whole. These practices are imminently concrete, accessible, and visceral. They are also revolutionary, not just for our "personal" practices, but