Stick with It: A Scientifically Proven Process for Changing Your Life - for Good

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking email, and overcome problem behaviors - forever.. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from

Ariel Dana Mcnichol said The best book in this genre - smarter, more powerful and complex - yet still fun to read.. I think I've read every book in the genre (I'm a behavioral science aficionado) and this book is superior. It reads delightfully, but more importantly, it's chocked full of relevant, recent, fascinating research that Sean has managed to synthesize into applicable bits. My page margins are full of notesI thought I knew every recent social psycholo. Stick with it is Helpful if You are a Chronic Procrastinato I bought Sean Young's book because I've been trying to find a way to stop procrastinating at work. A lot of the books that I've looked at including Stephen Covey's "7 Habits" . that one just has not resonated with me. I don't respond well to preset rules. I've been suffering at work because I can't meet my deadlines. I love my job but I keep push. "If you read the Power of Habit, you MUST read this!" according to Eric. Stick With It provides TREMENDOUS insight into what it takes to actually change behavior. It's great for someone who wants to break a bad habit in their own life, parents who want to help their kids, a coach who wants to help his team succeed, and entrepreneurs who want to have their products used. I bought the audiobook. This was so good I might