Strength Training For Women: Burn Fat EffectivelyAnd Sculpt The Body You've Always Dreamed Of (Strength Training 101)

This is THE book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises. She shares her specialised knowledge on glutes training – helping you get your butt in great shape!Below are the contents of Strength Training For Women:Chapter 1 - The Myth Of Ending Up ‘Bulky’ Chapter 2 - Building Your Self Confidence In The Gym Chapter 3 - Barbells, Dumbbells and Going Heavy Chapter 4 - Compound Exercises Chapter 5 - Muscle Isolation Exercises Chapter 6 - Peachy 101: How To Sculpt An Awesome Ass Chapter 7 - Reps and Intensity/Creating Your Own Training Programs Chapter 8 - The Women's Strength MovementChapter 9 - 10 Tips For Staying On Track & Smashing Your Goals Chapter 10 - “Strength Training Helped Save My Life”<

Anita Bonita said Plain awesome and helpful. I am still struggling to return to my pre-birth shape and I am so happy to find this book. It has just everything I needed. Plenty of motivation and encouragement, plenty of tips and exercises to make sure you are working on those muscles which really need workout. The entire training program looks very effective and though I just started attending gym I believe it would be of much hel. Russell said Thankfully there are more women strength training now than ever. Thankfully there are more women strength training now than ever before. The days of aerobics, sweating to the oldies and wearing leotards are long and gone. With that said, it's still a fact that most women don't strength train properly. The gyms are filled with women who pick up nothing heavier than a pink dumbbell. Finally: Strength training for women! Build sexy bulk-free muscle wit. Edil said Many women would love this book because it can make things easy to. The strength training for women is very encouraging. I want to have a fit and sexy body and at the same time a healthy body. Many women would love this book because it can make things easy to loss weight. I will continue searching book like this because it can change my perception about getting fit.