Strength Training: Staying Fit and Fabulous

A Strong Thumbs Up As a 59-year-old who has been active all my life, I think this book is terrific for four reasons of my own:1) The exercises can be done at home with a set of bar-bells, a folding chair, and a stability ball ($9 at Walmart).2) The author includes beginner/int. Great Book to Follow to Start a Good Exercise Program for Anyone Over 50 tweetybird One of the great features about the book is that it will lay flat so you can see and do the exercises. The directions are easy to follow and there are illustrations. I would recommend it for anyone over 50 who wants to have the basics of strengthening their . "This book is well worth the money!" according to lil. This book is well worth the money! It is spiral bound and lays open easily so you can look at the book while performing the exercise. Great exercises for seniors. I am 65. Has many variations of exercises.

Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50. "A rapidly growing senior population needs quality information on how to stay healthy and fit longer. This sensible and motivating gem of a book is highly recommended for all public and academic libraries." --Library Journal (added by author)

"Highly recommended." — Library Journal.. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life

Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.. Caivano is an exercise and movement therapist who founded her Ageless Exercise (ageless-exercise) practice specifically to address the needs of people over 50. Cristine D