Survive Shift Work: Avoid Burnout and Discover Good Health

He provides techniques to counteract acute stress and to overcome unhelpful thinking and negative behavioral patterns.By using the super-easy strategies and suggestions in this book, shift workers can gain control of their health and well-being.. He explains how to manage the sleep disruption and social disconnection that comes with shift work. In this book, Wilmot shares that knowledge and his methods.Wilmot delves into the science behind why people find it hard to cope with the demands of shift work. Do you struggle to cope with shift work? Does shift work leave you feeling tired and stressed, perhaps even cynical? If the answer is yes, then you are not alone.Survive Shift Work: Avoid Burnout and Disc