Take a Simple Drive to a Healthier Life: and Live Longer Too!

In this, his first book, he emphasises the need to be consistent about a healthy diet, regular exercise, and good routines. The clinic provides traditional medical services, including home and nursing home visits. . Dr Roger Smith has been in family medical practice for over 25 years. Medicine has become

Unlike your body – where it’s not so easy to undo years of neglect. But with the right attention and personal effort, you will be able to perform a skilful U-turn and your health may improve dramatically.So come along for a simple drive to a healthier life, and live longer too! . If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown. With over 25 years of experience in family medical practice, Dr. “You don’t know what you have until it’s gone”. This saying is especially true for your health.  Random luck plays a large role, but you can make your own luck as well. Roger Smith has seen many telling examples of this. Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. Neglecting your car may be expensive, but at least it’s replaceable

Undertake regular check-ups and take control of your health through diet, exercise, avoidance of smoking, alcohol etc. e book is written in an engaging style for the layman and is very reader friendly.PROFESSOR LEON PITERMAN AM Professor of General Practice Director, China Programs Monash Institute for Health & Clinical Education (MIHCE). and early identi cation of problems before they become un- manageable. Dr Roger Smith is to be commended for writing a book whose theme was driven by an encounter with a patient who seemed to value his car more than his heart.e message is quite simple.look after yourself, try to un- derstand the role of env