The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

You don't need better genetics or more discipline. THINNER, BIGGER, FASTER, STRONGER Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossiblefor himself and more than 200 men and women aged 18 to 70. This is an abridged edition.. You need immediate results that compel you to continue

Love it! I think this should be required reading for everyone. Whatever boundaries or weaknesses you thought limit you - there is a plan/schedule/training to improve it!. MBochat said Interesting. .but way more work to do his program than it was worth. you may only be in the gym for four hours, but every other waking minute is spent doing something else, that I'll take hitting the ellipitcal. Learned a lot though about my health and body and even working out. Great for educational read, but don't expect to find an "easy" fitness routine here.. "Great book" according to dfi_frankfurt. My dad lost Great book dfi_frankfurt My dad lost 40 pounds over the course of 4-6 months. You really have to be committed though. The vitamins and stuff are not necessary I've found but helps you buy into the "total mindset" thing. I have only recently started to use it for muscle gain, and then only with kettlebells.. 0 pounds over the course of Great book dfi_frankfurt My dad lost 40 pounds over the course of 4-6 months. You really have to be committed though. The vitamins and stuff are not necessary I've found but helps you buy into the "total mindset" thing. I have only recently started to use it for muscle gain, and then only with kettlebells.. -6 months. You really have to be committed though. The vitamins and stuff are not necessary I've found but helps you buy into the "total mindset" thing. I have only recently started to use it for muscle gain, and then only with kettlebells.