The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, listeners will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: A long, strong, happy, healthy life.. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. Th

Jasmine said this book is really packed with A LOT of great information. She really talks about the science of. I don't normally buy books written my celebrities but I was looking for something to change my lifestyle and become healthier all around and this book is really packed with A LOT of great information. She really talks about the science of health and what our bodies need to function at its maximum performance. Highly recom. I would only recommend this book to someone who has never read about Very basic. I would only recommend this book to someone who has never read about nutrition before, as it focuses on macronutrients, where food comes from, eating food that gives you energy, etc.. Rodriguez said Love love love. I love the way this book is written. Almost like your friend is talking to you and giving you information. I learned a lot about things I thought I already knew, definitely has made me think twice when buying my groceries and helped me change some habits and create new ones. Made me realize how much more I need to take ca