The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

Mike Dow, New York Times bestselling author of The Brain Fog Fix“A true warrior is engaged in conflict with courage and skill.  In this excellent book by Daniel and Tana Amen, the Brain Warrior now has the education, training and information to effectively fight and win the war against brain dysfunction and disease. Numerous insults in our environment, both obvious and hidden, induce inflammation and daily damage to our brain. We can control that destiny and the environmental-genetic interaction with the marvelous science and recommendations in this incredible and easy to read book. A wise healer will use that which works. In whatever stage of life you find yourself, I hope you will read these books!”—Michael Gurian, author of The Wonder of Aging and The Wonder of ChildrenPraise for The

Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. Daniel G. She has appeared on The Doctors, Today, Good Day New York, and more.  Tana Amen, BSN, RN, and VP of Amen Clinics,is the author of 6 books, including the New York Times bestseller The Omni Diet. Amen Clinics have one of the highest published success rates for patients. Oz Show and Dr. His r

JuliaBird said Some good information; too much commercial pressure. I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "1Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. Day Brain Boost." I printed out the Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. "Some good information; too much commercial pressure" according to JuliaBird. I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "1Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. Day Brain Boost." I printed out the Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. 2 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 1Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. day start-up, which were supposedly easy to access through lin. page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 1Some good information; too much commercial pressure JuliaBird I watched a PBS special featuring the Amen's and ordered this book soon afterward. I found it slower going than most books of it's type. Too many anecdotes and too little actual substance for the total pages. My main problem came after reading over most of the book and getting to the point where I was ready to start the "14 Day Brain Boost." I printed out the 42 page journal and prepared to start gathering my go-to recipes, relaxation scripts, and examples of exercise routines to use during my 14 day start-up, which were supposedly easy to access through lin. day start-up, which were supposedly easy to access through lin. I THANK Dr. Amen for his research and his I THANK Dr. Amen for his research and his advice on improving our health. However, he has gone tooooo commercial. I THANK Dr. Amen for his research and his Santa Fe Horses I THANK Dr. Amen for his research and his advice on improving our health. However, he has gone tooooo commercial. 4 emails a day. And too heavy handed advertising.. emails a day. And too heavy handed advertising.. "Not Much New Information" according to Montana Jack. I feel like I'm reading much of the same information from earlier books, stated a different way. Also concerned about recommendations for some of the supplements which have been shown to be ineffective.I love his previous books and consider them an excellent investment for your health; if you haven't read them, then, Dr. Amen's new book is worth the time.

So if you’re serious about your health, either out of desire or of necessity, it’s time to arm yourself and head into battle.“Daniel and Tana Amen combine deep insights into science, psychology,and spirituality to create a potent prescription for brain health. The Amens will guide you through the process and give you the tools to take control. Bad lifestyle choices, however, can lead to myriad problems in your body. But you can win the war. Even our own genes can seem like they are out to get us. The key to victory rests between your ears.Your brain runs your life. If you wantto protect your most important organ, and ultimately become a force forhealing in the world, follow the Brain Warrior’s Way.”—David S. New York Times bestselling authors Dr. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. Daniel Amen and Tana Amen are ready to lead you to victory.When you are trying to live a healthy lifest