The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

Great book I grabbed this book at 39 weeks pregnant with my Great book Michael jotzke I grabbed this book at 39 weeks pregnant with my 4th baby. I wish I had this earlier! I had read the Hypnobirthing book with my last baby so I was already familiar with the points in this book. But it was a great refresher. It would make a great starting book for someone wanting to get started with hypnobirthing. Overall great book and I have been recommending it to my pregnant friends.. th baby. I wish I had this earlier! I had read the Hypnobirthing book with my last baby so I was already familiar with the points in this book. But it was a great refresher. It would make a great starting book for someone wanting to get started with hypnobirthing. Overall great book and I have been recommending it to my pregnant friends.. Happygirls"Informative book" according to Happygirls27. Soon to be a first time mom. This book helped calm my fears about giving birth. Still not sure what my birth plan is but it is a comfort to know that I don't necessarily have to have the traumatic births you see on television. The relaxation techniques are definitely something I plan to do because I would like to try and be as calm, as possible, throughout the pain.. 7 said Informative book. Soon to be a first time mom. This book helped calm my fears about giving birth. Still not sure what my birth plan is but it is a comfort to know that I don't necessarily have to have the traumatic births you see on television. The relaxation techniques are definitely something I plan to do because I would like to try and be as calm, as possible, throughout the pain.. "A great introduction to a relaxed birth" according to Amazon Customer. A concise, easy to read guide that is practical and informative. I've gone on to purchase the video course and am looking forward to preparing for birth using the techniques that so any women have found beneficial.

Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to b