The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:“DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no mo

connie o'gorman said Five Stars. Motivated to complete the process after reading to the basics .. "Great introduction to the DASH Diet" according to KR. The Complete DASH Diet for Beginners is a great introduction to the DASH Diet. The author, Jennifer Koslo, is a cardiovascular dietitian and the author of several cookbooks. The book is separated into two parts. The first part is titled “Living the DASH Diet” and includes chapters on starting the diet, as well we two weeks of meals plans with recipes. The second part contains recipes and is separated into five chapters: breakfast, vegetarian dishes, chicken and seafood, beef and pork, and side dishes and desserts. Each recipe has an in. YOOPERATHEART said The Dash Diet works!. Although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure. Low sodium variations of your favorite recipes.

Learn more at KoslosNutritionSolutions.. JENNIFER L. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. She is the author of The Heart Healthy Cookbook for Two, Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian a

As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.. KOSLO, PHD, RD, CSSD, ACE-CPT is a registered dietitian and nationally recognized nutrition expert. She is the author of The Heart Healthy Cookbook for Two, Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. About the AuthorJENNIFER L