The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

The recipes are well written, easy to follow and delicious. Everything is presented clearly with lots of great tips; and the recipes - as the title suggests - are EASY! So many great ideas for weeknight meals that don't break the bank or require a lot of fuss. It's a must-have for anyone seeking to reduce their sodium intake without sacrificing flavor or fun.”Chef Eric Olson, Owner, Chow Catering, chowcolorado. "Maintaining a low sodium diet can be difficult. This is a fabulous resource, perfect?for novice cooks who are new to a low sodium lifestyle, and a must have for anyone with health issues that require a low sodium

Lots of slow cooker recipes inside this book. Just got this book, so I have not had a chance to try any recipes as yet, but I surely will. I am happy to see recipes for sauces and condiments, especially mayo and salad dressing. I already make my own dressing, but always looking for more variety. There are lots of slow cooker entries, which is my favorite way to cook in summer and it makes for lots of leftovers. Being on a low sodium diet means I am cooking all the time, but I am not complaining. My symptoms of CHF have disappeared and I am feeling well right now. I att. Grillgal said Made my life so much easier!. Super happy with this book! Being diagnosed with high blood pressure and loving all things salty was a real shake up for me. His blog Hacking Salt is also very helpful. Going NoSo or LoSo is like learning a completely different language. Now if Chris Lower could only open a LoSo grocery store!!!!. Liza Petersen said The recipes are great for busy households and are all things you would. This is full of information to help understand more about sodium in foods and how to change your diet to fit a lower sodium plan. The recipes are great for busy households and are all things you would eat. Easy to read and great photos to go with the recipes!

CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy?and he knows it doesn?t have to. Learn more at HackingSalt.

You’ll discover that it is possible to eat well with no added salt—and how simple it can be to cook a range of delicious, low sodium favorites right at home.In this complete low sodium cookbook you’ll find:More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you.Meals that prep in 30 minutes or less, none of which call for any added salt.Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won’t go over1,500 mg of sodium per day.Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has “been there, done that” with low sodium diets, and knows what actually works.So grab a slow cooker, ski