The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness

"5:5:35 PM Fermenting vegetables is fun, delicious and easy with this book! I didn't realize how much fun it was to ferment vegetables! Tracy's book is filled with everything you need to know in order to produce your own high quality fermented foods. It is a lot easier than I thought, and it only took me 10 minutes to prepare my first batch of pickles for fermenting and they taste incredible! Lots of other great recipes are included as well.I also really liked all the. 5 PM Fermenting vegetables is fun, delicious and easy with this book!" according to Blaine Hart. I didn't realize how much fun it was to ferment vegetables! Tracy's book is filled with everything you need to know in order to produce your own high quality fermented foods. It is a lot easier than I thought, and it only took me 10 minutes to prepare my first batch of pickles for fermenting and they taste incredible! Lots of other great recipes are included as well.I also really liked all the. Really comprehensive, great book on fermented vegetables I’ve read several books on this topic over the last few years and this is the best one I’ve come across! It’s really comprehensive and covers why you want to eat fermented foods, including all about gut flora. All the questions you can think of are answered in here, then the author goes into how to make your own fermented foods and why it’s so important to do instead of. A rare book that will change what you eat and think about healthy eating! Full disclosure firstI know Tracy personally. With that said, I didn't know how epic this book would be. You know how you have a friend that's writing a book and think to yourself, "Oh that's nice" Well, this is much more than that. From the first few pages of the book, you can tell you're in for an education in a major way. This book is well researched, well thought out but not too complex th

"Even if you don't want to ferment vegetables, the information contained in this book should lead you to a better and healthier lifestyle of eating." 

You can have your first batch ready in as little as three days. The book also shares tips on how to enjoy your fermented vegetables in fun and creative ways.You Will Discover:Why eating fermented foods can lift up your mood.What fermented foods to eat to lose weight, renew energy, and heal acne.How to drastically improve your overall health by healing your gut.How I debunk myths regarding your concerns with fermentation.A fast lane to mastering vegetable fermentation even with zero experience.How to make your first batch in five minutes and start enjoying them in three days.Common mistakes to avoid to guarantee success.Secrets of making flavorful, crunchy, and juicy fermented vegetables.Quick and easy foolproof recipes.Fun ideas to introduce fermented vegetables into your daily life.You Will Also Learn:Why bacteria are your friends and allies that make sure you look good and feel great.Why improving your gut health is a must for preventing diseases.How