The Headspace Guide ToA Mindful Pregnancy

It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. . Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in internat

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace G

Simple quick read- great to get you into the right mind set Mle Canny Kwok I'm an expecting mum and have been practicing with the headspace meditation app with some time. This book gives great context to the exercises. It contains anecdotes from the mans perspective which are endearing and heartfelt.Andys love for his wife really shines through. The message of the books reassures me through this journey of pregnancy and childbirth. Marvelous! Nadeya Humorous, practical, liberating guide through this journey, that help to find some space in mind and change perspective. Useful mind exercises and visualizations for calmness and compassion toward yourself and partner and benefit of baby.. Neasa Ni Aolain said Must for mind preparation pre birth. Excellent booklove the headspace app and this was a great enlightening read during the time before my baby was bornfelt like good preparation and good skills based learning before the new arrival

. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.