The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

2016 Readers' Favorite Gold Medal Self-Help Motivational Award Winner - "If there was one book that I would cling to in order to avoid wallowing in a maelstrom of bad and negative habits, it would be The Healthy Habit Revolution, a perfect book to read before and after each day, and whose words can easily become mantras to live by." - Readers' Favorite reviewer Eduardo Aduna

Most importantly, these habits have easily stuck for the past 11 years. What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation. • Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior. Learn How to Create Habits That Stick In Just 5 Minutes A DayIs there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track? The problem isn’t that you’re weak-willed. • Day 7: How the wrong type of reward actually prevents you from developing permanent habits.• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.• Day 11: How the force stronger than willpower determines how far you can take your healthy habits.• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.• The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.Are You Ready To Join The Challenge?Download The Healthy Habit Revolution now to get started today.Scroll up and click the buy button.Note

Loved this book Loved this book, it was incredibly motivating for me. I originally borrowed it from Prime Reading and loved it so much I bought the paperback. The author did a great job breaking down the mindset of habits and walks you through the process of analyzing. "Wealth of knowledge and easy implementation" according to Shrimpcats. My purpose for seeking out this book is to restructure my day and my brain, by using the wisdom of the researchers and science to find out exactly why I do, and do not do what should to make my body work properly. Health issues and a disability have ma. Very helpful, short and to the point. I liked this book because it was very specific, with short chapters very easy and quick to read with lots of helpful tips.