The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes: • A 30-minute beginner's walk • A 30-minute intermediate walk -- for walkers ready for a faster pace • Original music written exactly to American Heart Association-recommended paces • Easy-to-do stretches and a diary in an illustrated booklet. Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started

Cyndi B. IN said well worth the price. worn out two "cassette tapes" of this already! Love the sequence of how the tempo raises to get you moving and also the little tips that Rita Moreno gives out. All round a great walking tape. Now that I have a treadmill that also has incline, it works out perfect on those c. "This is the easiest workout I've ever tried!" according to Kisha Stout. I love the music on this cd and have copied it over to my MPThis is the easiest workout I've ever tried! I love the music on this cd and have copied it over to my MP3 player now. I don't get to walk as often as I like, but the music is soothing and Rita Marano's voice is not irritating like a lot of the work out guru's. I know you have to like this kind of music to begin with,. player now. I don't get to walk as often as I like, but the music is soothing and Rita Marano's voice is not irritating like a lot of the work out guru's. I know you have to like this kind of music to begin with,. Five Stars Lauri Bennett Item as described