The Ketogenic Diet for Athletes: The Ultimate Guide to Improving Athletic Performance

The ketogenic diet is gaining increasing popularity. The ketogenic diet will help you optimize your diet for top athletic performance, improved health, and longevity. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. You will discover how you can: Teach your body to prioritize burning fat as fuel (instead of sugars) Reduce your reliance on sugary gels during endurance training and events Reduce stomach cramps during long races Effortlessly lose body fat without feeling hungry How to train effectively to access abundant body fat stores Improve your concentration during the day without the sugar crash Reduce your risk for chronic illness like diabetes, heart disease and stroke And much more Charlotte Campbell is a triathlete, coach, and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the ketogenic diet and