The Little Book of Anxiety Fixes: The Struggle Between the Almond and the Seahorse

Most anxious people have been given very few options to deal with difficult situations.Over 25 years in professional practice I have been to many workshops, read many books and articles, learned to master many therapies. I wanted to share simple ways for people who lead busy lives and can’t find the time to read long self-help books or attend therapy to overcome anxiety.This book does not take the place of therapy but it does start anxious people changing the way they address difficult situations. In try