The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

Learn more at PamelasModernFamilyTable.. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning. PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic,Cast Iron Paleo,The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families

The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.. Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo. When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!If you’ve been cutting back on carbs, there’s something you should know. Shedding unwanted pounds has never been so easy. Losing weight isn’t as simple as eating less bread and pasta or foregoing dessert. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic dietand stick to it.Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.Enjo

Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning. Learn more at PamelasModernFamilyTable.. About the AuthorPAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic,Cast Iron Paleo,The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families

nice addition to my cookbook library I have been on the Keto diet on and off (but mostly on), for the last year so I admit I just skimmed thru the intro chapters and went straight for the recipes! I was impressed by the number of recipes that were new to me. I really think that is key to staying on this diet as it can get monotonous. I saw several that I will be trying in the next week or so and look forward to adding them to the rotation.. Menus and shopping lists included?! I'm in! I started a ketogenic diet a few weeks before I recieved this book from the publisher. I am so glad to have it! It explains simply and clearly all the details I had. and was missing.This book gives you a way to ease into dropping your carbs with a weekly menu and shopping list! This sure makes it simple!!! I love the recipes, and they add more flavor to my menu! I highly recommend this book for those th. "With easy recipes, low carbs" according to Adele c.. Low carbs, healthy foods Everything needed for the waight loss game. Now this book can help point you down the path of what's healthy to eat, when and how to eat. Of course you have to exercise to. With easy recipes, low carbs, and basic understanding of proper wrought loss. You couldn't go wrong with this book!I received this book from the publisher for my unbiased review