The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Mindfulness is probably the most important practice we can ever undertake. In this wonderful book, Lani Muelrath explains, with compassion and clarity, how you can eat and live more mindfully--and thus how you can transform your life.

Start living--and eating--mindfully. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating--and living--experience.Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.Stop stressing. Your body and mind will thank you.. You'll discover why eating in a way that lines up with your co