The Mood Elevator: Take Charge of Your Feelings, Become a Better You
The Mood Elevator: Take Charge of Your Feelings, Become a Better You
Description
Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world.It symbolizes our moment-to-moment experience of life, encompassing a wide range of feelings. And as someone who took up triathalons at the age of seventy, he speaks from experience when he emphasizes the inseparable connection between physical health and mental health. How well we do it impacts our relationship, our personal effectiveness, our career and our experience of life. . But what if we knew the right buttons to push to move to the top of the Mood Elevator. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best. He shows how to recognize when you've becomeso accustomed to being stuck on a lower floor—depressed, stressed, anxious, judgmental—you don't even realize it and what to do to interrupt those negative thought patterns and start going up again. Together, these emotions play a major role in defining the quality of our lives and relat
The concept has been invaluable in all walks of life. Through his immense personal and corporate experience, Larry Senn shares practical wisdom on how to enhance our success in business, relationships, health, and everyday living.”—Rev. The principles of the Mood Elevator regarding living a balanced life emotionally and physically are cornerstones of cardiovascular risk reduction, as Larry has illustrated personally.”—Jay A. There is much to be gained from an attitude of gratitude and understanding how to
. Senn is the coauthor of Winning Teams, Winning Cultures and 21st Century Leadership. It has worked with over a hundred Fortune 500 CEOs and their teams and thousands of other organizations around the world, as well as with university presidents, state governors, and members of US presidents’ cabinets. Larry Senn is chairman of Senn Delaney, a Heidrick & Struggles company and the most experienced culture-shaping firm in the world