The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast

Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:Lose a half a pound a day while enjoying generous servings of foods you loveIdentify your hidden trigger foods that are causing weight gain and inflammation, among other symptomsBuild a personalized healthy foods list that promotes rapid weight lossAvoid feeling bloated, tired, or unhealthy again!Feel better, look better, and be empowered by the knowledge of what truly works best for your body! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.. Now this groundbreaking 20-day program helps readers finally unlock the mystery behi

"Great for people who have tried everything and nothing works" according to Amazon Customer. This review is written for all the Great for people who have tried everything and nothing works Amazon Customer This review is written for all the 40+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am 48, work out 10 hours a week, eat 1200 calories a day, and am 20-30 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. 0+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am Great for people who have tried everything and nothing works Amazon Customer This review is written for all the 40+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am 48, work out 10 hours a week, eat 1200 calories a day, and am 20-30 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. 8, work out 10 hours a week, eat 1200 calories a day, and am 20-Great for people who have tried everything and nothing works This review is written for all the Great for people who have tried everything and nothing works Amazon Customer This review is written for all the 40+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am 48, work out 10 hours a week, eat 1200 calories a day, and am 20-30 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. 0+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am Great for people who have tried everything and nothing works Amazon Customer This review is written for all the 40+ women out there who have struggled and struggled to lose weight on any diet. I am one of those women. I am 48, work out 10 hours a week, eat 1200 calories a day, and am 20-30 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. 8, work out 10 hours a week, eat 1200 calories a day, and am 20-30 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. 0 pounds overweight and no matter what I did, could not budge the scale. I used to work out 5 hours a week and decided to double it thinking that the extra workouts would "beat" the weight off of me. So, I upped my workouts andNOTHING! I ha. "Very accurate, a bit hard to implement" according to JFM. I am a doctor and am pretty well connected in my local medical community. The best endocrinologists and gastroenterologists have been unable to explain why I get rapid weight gain and severe constipation in spurts. I figured out that black beans, oatmeal, and a few other foods seemed to be associated with these episodes, but no one (including me) could really explain it. When I looked at the list of 85% reactive foods, I laughed because I eat them . Life changing I've written this review in my head 100 times, but I always worried it wouldn't come out as transformative as I wanted it to be. This book, for good and for bad, changed my life. For good: I now pay attention to what I eat, I know what is bad for me, and I have taken control of my health. The bad: I now pay attention to what I eat, I know what is bad for me, and I have NO EXCUSES to not take control of my health. This is a tough place to be because