The Potato Hack: Weight Loss Simplified

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.. The potato is the best diet pill ever invented. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This potato diet simply called for one to

Mojo said Helps with my Binge Eating Disorder. I'm going to come out with a bold statement - I believe this is the closest I have come to achieving the management of my binge eating disorder. I've done all kinds of counselling/therapy, read just about every book there is, meds with nasty side effects, and nothingnothing comes close to this. Anyone who has endured a true binge eating disorder will know the misery of this horrible affliction. The hack does somethingI don't know whatbut it re-sets my hungry brain, maybe it signals that I'm in a fed state, or satiety hormones or maybe I feel full and satisfied without that . Almost instant cure for life-long food addiction and binge eating disorder This was (for me) the instant cure to a life-long battle with binge eating disorder. I was just trying it to see if I could lose some weight. I bought this and three other Kindle books at the same time and started here.I bought 3 bags of organic potatoes, five lbs. each. I figured I was going to need the "max" allowable. I baked two of the bags and boiled the third. Each of the three days I had more potatoes "left over" than the previous day. I ended up going four days, as I had fallen that far behind in my potato eating. This is pretty much where I settled. Three bags goes. It works and is very simple. James H. A half-hour ago my scale claimed a number indicating a loss of thirteen pounds in nine days. I feel good and I am sleeping through the night instead of waking several times. Most of the loss is probably lost water but my clothes are noticeable looser. I started out with standard russet potatoes but discovered mashed yellow taters with a hint of salt and pepper are infinitely palatable and that is all I have eaten, ad libitum, for six days but with a glass of raw milk in the evening.The author is informative and backs his story with historical, scientific, and anecdotal data