The Science of Getting Ripped: Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time

Why training for too long is counterproductive and often a barrier to muscle growth! The one thing you must do to stimulate new muscle growth. What the true muscle-building hormone is and how to ignite it every single workout. Why drastic reductions in calories is counterproductive and damages long-term weight loss. Imagine increasing strength and muscle growth week after week! The exact time it should take you to lower a rep. The magic timeframe each set should take for optimal growth. I share the secrets and tips that regular guys can use to get in incredible shape. Here's what you'll discover: How a little known nutrition trick slashes fat! (Once you know this, you won't have trouble burning fat.) The little used strategy that means you get stronger on any lift. (This is a common sense technique I hardly ever see anyone do.) Are you looking to lose belly fat? You're in luckI'll show you a proven way to target your flabby bellythis is great for beer bellies. The mind-blowing testosterone and growth hormone boosting secrets. And most of the fitness advice I read was geared towards guys who had the time to work out six days a week

Mia Johnson said Practical And Reliable!. It is a clear fact that we all are busy and each has own duties and obligations that need to be attended to. Among the society the common truth is that most people do not practice any kind of exercise mentioning that they do not have enough time to attend to. The Science of Getting Ripped by Raza Imam comes highly useful for those above mentioned and this book mainly provides steps suitable for a busy lifestyle. The author's own experience is included in thi. Grady Harp said ‘First you have to do good. Then you start feeling good. Then you start looking good’. Raza Imam shares his life story with us with a fine sense of balance of humor and concern. He also maintains the current social trends by sharing with us his own selfies of how hunky he looks by following his own advice (consistent action will lead to confidence and a strong self-image. Then eventually, you, and those around you, will see results)!Raza outlines the intended audience for his book – ‘This is for the average guy who wants to lose fa. "He’s not lying when he calls the book “The SCIENCE of Getting Ripped”" according to Nicholas Caldwell. Just finished Raza’s the Science of Getting Ripped. Friggin awesome. It’s definitely the SCIENCE of getting ripped. Tons of detailed studies and proof about what works and what doesn’t. Yet, somehow, the book is very easy to read. It’s perfect mixture of big words (Myofibrillar Hypertrophy and dicyandiamide) and easy-to-understand logic.I'm pretty much a beginner, this book was perfect for me. I don’t know a thing about any of t