The Sleep Solution: Why You Can't Sleep and How to Fix It

This book has changed my sleep for the better John L I have suffered from insomnia and staying awake for up to two hours frequently during each night's sleep for the past five years. That includes going into another room and reading for a while to rid myself of the anxiety I've experienced from not being able to go back to sleep. I've also read in the past Say Good Night to Insomina by Harvard Doctor Gregg Jacobs, The Sleep Revolution by Huffington as well as numerous articles in magizenes, and on the Internet. All of them gave helpful advice, but did not assist me from still eliminating the getting up and hav. Informative, Engaging, and Hillarious! - MUST READ! If you struggle with sleep or if you want to learn more about one of the "3 pillars of health that you can actually change"then this is the book for you! Dr. Winter has the unique ability to write as if he is speaking directly to you! He is hilarious and engaging. If you have trouble sleeping or are just looking to learn more about sleep, or simply want to be entertained this is a must read!!! I bought the audible version as well and highly recommend it as well!. It helps you understand why "you're not sleeping," if that's a problem, and what to do about it. Bigcountry The title is a little bit of misnomer (the part about the solution) as it may not necessarily get you to a solution, but it'll help get you down the path to understanding how to improve your sleep, sleep habits, and environment. It also gets into detail about biological basis for sleep and the mental basis for interpreting your sleep (which is mostly a self fulfilling prophecy). If you are difficult sleeper this is absolutely recommended as it'll help you better understand why and if it is really a problem and some suggestion for next steps. The book is at t

. Includes tips, tricks, and exercises. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that